Antioxidants for our inner beauty - fighting free radicals with a healthy diet

Free radicals have an impact on our skin and our health. They are the main cause of cell damage and wrinkles because they attack the skin cells, fiber proteins, collagen and elastin. This causes the skin to lose stability and elasticity. The skin can no longer retain moisture, dries out and becomes wrinkled. However, we can actively protect our skin and our body Protect! In addition to the right care products, a healthy and balanced diet is also important - for our inner beauty! Today, Felicitas Riederle from Epi-Food explains why this is the case.

• What are free radicals?
• What are the consequences of free radicals?
• Do free radicals also have a good side?
• What do free radicals do to our skin?
• How can I protect my body from free radicals Protect?
• What are antioxidants?
• What foods can I eat to get antioxidants from my diet?
• Can I take antioxidants through food supplements?
• Do you have a special dish you would like to share with us?

We are also available on all other podcast platforms! Just enter "Junglück - sustainable, natural & healthy". We hope you enjoy listening to us!

Topics of future podcast episodes

We have come up with a number of topics for the coming months, including healthy & beautiful skin, the team behind JUNGLÜCK , the cause and treatment of various skin conditions and, of course, sustainability and social responsibility.

Look forward to new presenters, interview partners and experts from various fields such as dermatology and holistic medicine.

We hope you enjoy listening to the episode and would be delighted if you let us know in the comments how you liked it and what you took away from it.