The fall leaves are dwindling and winter is slowly setting in. I usually expect snow and cold soon. I also generally don't give up hope of a white Christmas until the 24th itself. And that's despite the fact that I can't even remember the last time we had a truly Norwegian winter wonderland at this time of year.
Hello temperature fluctuations!
So we exchange gifts at 18 degrees (and yes, that's in Germany), complain about the warm temperatures and still enjoy the sun's rays on our faces. Then, all of a sudden, winter sets in. It gets cold, wet and uncomfortable. Skis are unpacked, heaters are turned up and we oscillate between freezing cold and cozy warmth. But one thing in particular suffers from these irregular temperatures: our skin.
- Winter skin, rough patches - the right care
- Winter skin 101: Protect your skin barrier
- Winter care: your routine for soft skin
- Bodycare in winter
1. winter skin, rough patches - the right care
So while we catch snowflakes, marvel at icicles and slide around on white slopes, our skin is often offended. Dry, flaky patches, cracked backs of hands and itchy legs. No, our skin really doesn't like this time of year.
So what can you do to look after your skin properly in winter Moisturize? The first step is definitely to know and understand your skin's needs. Your reactions are actually just cries for help and a desire for attention.
So the question is, why does my skin struggle so much in the cold? The skin is actually a pretty clever organ. It has its own protective barrier - an acid mantle that protects it from drying out, but also fends off external influences and bacteria. The prerequisite for this barrier is that our skin is healthy. That we eat a healthy diet, are relaxed and take enough care of ourselves. Most of the time, however, we don't take the time to do this! I catch myself doing this often enough. I have to be quick in the morning, PM something to do and the day is already over.
But it is particularly important in winter that we give our body and skin the attention it so urgently needs. This is because the skin loses some of its protection in winter. It releases moisture into the dry air around it and its blood circulation decreases.
The cold causes the fine blood vessels in the skin to contract and our body sends all its blood to the important organs in order to continue to supply them optimally. And it is precisely this supply that is then lacking elsewhere: oxygen and essential nutrients are no longer transported as easily and your skin suffers. Irritation, redness and tightness are not far away.
In addition, the skin's own sebum and oil production is also reduced at temperatures below 8 degrees. This means less moisture, fewer fats and fewer nutrients. Really anything but rosy times (except for our cheeks).
We already know the reasons for stressed winter skin. But what can you actually do to keep your skin healthy and well cared for during the cold season?
2. winter skin 101: Protect your skin barrier
As with your clothes in winter, you can also use the onion method for your care. Simply layer different products - from thin to thick. Important: If you are planning to be outside in the cold for a really long time, then reduce moisturizers and gels as much as possible. At sub-zero temperatures, moisture can freeze in the outer layers of the skin and cause additional damage to your skin.
So weigh up - what are you going to do? Are you going on a snow hike in freezing temperatures or are you just going for a walk? Maybe you'll stay at home next to the cozy heater?
3. winter care: your routine for soft skin
Daily routine
Step 1: cleanser
Start by cleansing your face. If you want to cleanse your face AM with more than just water Cleanse , you can use Cleansing Oil . Pay particular attention to mild cleansing products - they should not foam and should be soap-like. This also dries out the skin. Our Cleansing Oil is a great alternative for this and provides the skin with nutrients at the same time! If you prefer to use a different texture for Cleanse , I can also recommend our Cleansing Gel I can also recommend our With organic chamomile extract, it soothes your skin and has a pleasant natural fragrance. The plant-based surfactants contained in cleanser ensure gentle but thorough cleansing.Step 2: Tone
The calendula toner acts calming on irritated winter skin. It moisturizes and removes any remaining dirt from the skin. It also strengthens your skin's protective barrier so that valuable moisture can be stored and does not dry out so quickly due to the heating air.
Step 3: serum/ Concentrate
After cleanser you can apply a very thin layer of moisturizing serum apply. For example our hyaluron Concentrate. Use it sparingly and never use it on its own. Beware of the risk of frost! To successfully strengthen your skin's protective barrier, use Ceramides serum .
Step 4: Day cream & oil
I would then advise you to use a lipid moisturizer. Pure oils and moisturizing creams are best suited for this. They close the protective barrier and thus prevent water loss from the skin. For example, you can use hyaluronic acid cream medium apply and last but not least a few drops Jojoba Oil leave-on.
Step 5: sun screen
The sun's rays are often underestimated in winter. Because even on cloudy days, our skin can make good use of the extra SPF . After all, UV radiation is one of the main factors in skin ageing. And who wants that?Evening routine
Step 1: cleanser
PM a thorough cleanser is one of the most important things. City smog, sweat and make-up prevent your skin from breathing. So free your face from the dirt of everyday life. Just as important as in the morning: it must be a mild cleansing product that doesn't make the skin puffy but still cleanses it thoroughly. We have selected our Cleansing Oil. It cleanses gently without stripping the skin of its moisture and important lipids. This keeps the skin's protective barrier intact, which is particularly important on cold winter days to retain nutrients and moisture.
Step 2: peeling
This AHA peeling gently removes dead skin cells and moisturizes your skin down to the deep layers. Be careful during pregnancy and breastfeeding, as AHA should not be used then. In all other cases, the following applies: gradually creep in. This means using AHA peeling only 1-2 times a week at first and then slowly increasing the amount if your skin responds well to it.
Step 3: Concentrate/ serum
And then: moisture, moisture, moisture! The constant temperatures during the night help you to rebalance your skin's water balance. The hyaluronic acid Concentrate penetrates deep into the skin layers thanks to the different molecule sizes and supplies it with moisture.
Step 4: Night care
The hyaluronic acid cream rich gives your skin enough valuable lipids. The retinal cream supplies mature skin, but also blemish prone skin. All three products provide your skin with optimal moisture and noticeably support its own regeneration. You can find out more about Retinal here.
Step 5: Oil
Our Rosehip Seed Oil supports the renewal of the skin and the development of the skin's protective barrier in its regenerative phase: at night. It gives you richness and provides cold-stressed skin with important nutrients. You can also simplify the application by mixing a few drops of the rosehip seed oil with your night cream on the back of your hand and then applying them together.
For in between
Our Hemp Oil Mask soothes your skin and relieves inflammation after a day in the cold. It also gives your skin a concentrated boost of moisture and helps your skin's protective barrier to regenerate. For a few relaxing minutes for your skin and your soul.
